Welcome to Pilates with Kenali – Discover Rajkot’s first Merrithew-equipped Pilates studio, where it won’t just be a workout, it will be a glow-up.
Imagine this: a workout that doesn’t just leave you sweating and out of breath, but also leaves you feeling like you’ve really connected with your body. That’s Pilates!
Pilates is a type of exercise that focuses on controlled movements designed to improve strength, flexibility, and body awareness.
It was created by Joseph Pilates back in the 1920s. He wanted to help people get stronger without the strain of traditional, high-impact exercises.
In a typical Pilates class, you’ll do exercises that target different muscle groups, focusing on precision and controlled breathing. You’ll move slowly and with intention—no jumping around or rushing through exercises.
Stronger Core: Pilates works your abs, back, and glutes, so you’ll feel stronger from the inside out.
Better Posture: It helps you stand taller and feel more confident throughout your day.
Increased Flexibility: Get stretched out and more flexible, so you can move with ease.
Less Back Pain: Strengthening your core and improving your posture helps prevent back pain.
Improved Balance: Pilates helps you stay steady and balanced, whether you’re working out or just walking around.
Mind-Body Connection: It’s a great way to focus and feel more connected to your body.
Rehabilitation: Pilates can help with recovery from injuries, improving mobility and rebuilding strength in a gentle way.
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